Triathlon Studio

We talk about metabolism like it's something we can manipulate by gulping a pill, downing some green tea, or running faster. You've seen the articles headlined "Boost your metabolism" or "Try this high-metabolism diet to lose weight." Most of us misunderstand metabolism. Here are 9 facts to clear that up. - V

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've got. At a conference in 2012, Luc van Loon was presenting some exciting data from a newly published study. After a heroic research effort that took 2. 4 Laws of Muscle