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In the latest evidence that it’s worth sticking to your health-focused New Year’s resolutions, researchers at The University of Texas at Austin have found that exercising regularly is linked to better eating habits. Want Healthier Eating Habits? Start with a workout. - UT News - UT News

The old adage "use it or lose it" tells us: if you stop using your muscles, they'll shrink. Until recently, scientists thought this meant that nuclei - the cell control centers that build and maintain muscle fibers - are also lost to sloth. Muscle memory discovery ends 'use it or lose it' dogma | EurekAlert! Scienc